If you’re like countless other American households, you’ve chosen to self-isolate in an effort to keep everyone in your family safe from the coronavirus, even as restrictions have loosened. While this can indeed decrease the …
stress relief
Showing: 1 - 6 of 6 Articles
Performance Under Pressure ~ Book Review
There is a secret that only elite performers know, and it is this: stress is good. Yes, you heard that right. It may be surprising for you to learn that we not only need stress …
5 Travel Apps to Help You Stress Less This Holiday Season
Traveling can be stressful especially during the holiday season but it doesn’t have to be. TravelCar.com, the global leader in airport parking and car rental solutions for travelers, has found these 5 apps that can …
The Salt Cave Experience @ The Saltz Medical Spa
Looking for a 100% natural therapy to aid in stress, anxiety, skin and respiratory issues? Halotherapy or salt therapy can do just that. With so many health benefits, I just had to find a local …
Top 10 Relaxing Songs
Do you ever feel stressed out and need to relax? One of the best ways to relax is to listen to music. Music has a therapeutic effect especially when you need to mellow out. Listening …
5 Ways to Boost Your Spirit During the Holidays
via GIPHY Follow my blog with Bloglovin Christmas is almost here and if you are anything like me, you need a spirit boost to get you through the holidays. Here is a list of 5 …